Rest, Recovery and Rejuvenation

When we told my 7 year old we would be going home the next day from our vacation, she didn't want to go. She just wanted to stay longer. It is fun to get away, take time to visit somewhere new, learn new things, see interesting sights, and learn some history. But few of us can afford to be on vacation our entire lives. We need time to rest and step away from our normal lives to rejuvenate. But the vacation comes to an end and it is time to get back to work.

A day of rest now and then is a good thing. The Bible was clear in explaining that you should work for 6 days and rest on the 7th. There is a lot of wisdom in allowing our body and mind to recuperate. It is something we don't often do. Sure most of us only work 5 days a week, but we are running kids all weekend to activities, have house work and yard work to do, pay bills, and countless other errands and tasks needed. In our fast paced world we go all the time, and don't stop. We wonder why we burn out, have high stress levels and various medical conditions all tied to the non-stop pace we try to maintain.

An hour a day, a day a week and a week a year. Are we taking that time to regenerate our body, mind and spirit? If not, if you think you don't have the time for such things, I would say that it is needed even more so in those cases.
Rest when you're weary


Comments

Post a Comment

Popular posts from this blog

What A Little Kindness Can Do

Image
I was at the grocery store recently and I had the opportunity to help a lady who had her hands full put her cart away, it literally took less than ten seconds of my time. I walked away thinking about how good that smile and thank you felt. I realized something about myself that I hadn't ever really given much thought to, how much I like being kind to others. I don't know how much of an impact it really has on a persons life, but I hope that in a world with so much negativity that I can make a small positive impact. If you think of your own life, I imagine you can think of some random acts of kindness that someone did to you, and most importantly you remember how it made you feel. I had to make an appointment one time and the receptionist made a comment about getting things setup with the important person, and I told her that she was the most important person right now because without her I wouldn't get an appointment. I imagine that she has a difficult job at times, deali
Read more

Don't Let The Perfect Be The Enemy Of The Good

Image
I've heard this saying a number of times recently, in a variety of formats. I like the version that is attributed to Voltaire mostly because I like pretending to be smart by quoting Voltaire. There are too many times we don't like to move forward because we don't have all of the information, haven't covered all of the scenarios, or feel like we don't have all of the experience we need. We don't apply for our dream job because we feel like we don't have the experience needed or are simply afraid of being told we aren't right for the position. We don't want to start writing because we feel like there are lots of other writers that are much better than us. The part we never see is the countless hours of practice and bad writing that happened to become better, to be the writer we see today. Everyone starts out as a novice, a beginner. You can still make music even if you aren't Mozart. You can still write even if you aren't Shakespeare. You
Read more

Just Keep Swimming

Image
Have you ever stopped to think how brilliant Dory is? You know, Dory from Finding Nemo. If you forgot her she would understand. She had this motto that work wonders no matter what you face. Good things happen to us in life. Bad things happen in life. Frustrations happen. Setbacks. Losses. Wins. Through all of it, you really need to "Just Keep Swimming." When things are going well for you, it is easy to get lazy with what got you there. You need to keep improving, keep getting better. You need to "Just Keep Swimming." When things aren't going well for you, it is easy to give up. Setbacks don't define you. Most people will tell you out of their greatest defeats led to something even better. Learn from it and move forward. You need to "Just Keep Swimming." Life will throw all kinds of craziness your way. Whatever happens, good or bad, "Just Keep Swimming."
Read more